To keep yourself fit and healthy, exercise is important. But most of our movements are restricted nowadays due to the coronavirus pandemic.
You might be missing gym classes, but to protect yourself from COVID-19 you have to find means, by which you can do the workout at home.
Even a brisk walk around the block has a good impact on your mood. So here are some tips by which you can stay active at home.
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Enjoying the Outside Environment
Go for a walk, jog, or bike riding outside if you wish to. You can also engage yourself in the backyard or front yard where you can also enjoy fresh air and sunlight. if you have a pet you can enjoy your walk with them and maintain social distance from others.
Technology and Work out
Most of the trainers are giving online workout classes nowadays, which also keeps you connected socially. There are several apps, which are paid and some are free that describe guided workout at home. For getting online sessions of workout YouTube is a free source.
You can also keep yourself physically fit by doing indoor activities like playing basketball. You can have more fun playing it with people who are quarantined with you.
Beside it, you can also enjoy badminton with your fellows in your backyard. Other than that, you can get dumbbells and treadmill machines to avoid the gym and stay safe at home.
Squats help us to make our legs and glutes stronger. All you have to do is bend your knees, stretch your legs keeping your heels on the ground and knees in front of your feet. Do this exercise for 10 to 15 times and take the rest of 30 to 60 seconds. Repeat it 5 times.
Body weight lifting is a sort of exercise that acquires no equipment. David wiener a trainer specialist explains “bodyweight training uses your body as resistance to give you a challenging workout, which improves your strength and improves your fitness.
Bodyweight training includes exercises such as squats, burpees, and planks. Working with your body weight and muscle groups improves the flexibility of your body and strength. There are numerous exercises available online, which you can download and enjoy doing at home.
The raising of Pushups
Several body muscles are engaged during pushups. This workout helps in making hip arms, shoulders, chest, and abdomen muscles stronger.
All you have to do is lower your body, facing towards the ground and palms touching the ground just beneath your shoulders level. Your feet should be 12 inches apart from each other. Now, lower your body until your elbows make a 90-degree angle, push your body backwards and complete one rep.
Water provides more resistance than air. When there is more resistance, it tends to engage your body muscles with great force and help to burn more calories as well.
You can also enhance your cardio workout by doing pool exercises. Likewise, you can also improve your body flexibility, stamina, and endurance through swimming.
In public swimming pools, it is very obvious that the virus can get transferred quickly to a healthy person. If water is chlorinated and brominated in the proper way the virus gets inactivated.
Precautionary measures which should be taken swimming pools during the coronavirus pandemic
Certain precautionary measures you should keep in your mind while using pools with your fellows, they are following.
- Commonly touched surfaces like handrails, slides, lounge chairs and kickboards are properly disinfected with chlorine or not?
- Is there the availability of soaps, hand sanitizers, paper towels, and tissues?
- Place seats and standing areas 6 feet away from each other.
- Not letting the other swimmers share things that can’t get cleaned or disinfected, like goggles and snorkels.
Besides all these measures, be aware of several things while sharing a pool with your friends at home, like how often you disinfect pool water with chlorine? What measures do you have to maintain social distancing? How often things around the pool are cleaned?
In this way, you can enjoy your indoor swimming with your friends and can prevent yourself from coronavirus. So these are healthy tips for a workout at home, through which you can stay safe at home.